Butts and Guts/Core and More

It's More Than Just Sit Ups!

Butts and Guts is exactly what it sounds like! Hamstrings, quads, thighs and glutes followed by lots of energy to the "guts," aka six-packs-in-the-making. Focuses on the legs, glutes, and core. Challenging for the advanced, but very do-able for the beginner. Your instructor will guide you through the modifications for your level!
Core and More is a separate class, all about engaging your body while working on key muscles. Focuses on the core and upper body. Challenging for the advanced, but also very do-able for the beginner. Your instructor will guide you through the modifications for your level!
Come see what these classes are all about!

1915 N Broadway
Minot, ND 58703
Ward County, USA

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