Chair Yoga

Chair Yoga is a gentle form of yoga that is performed sitting on a chair to help with support. It has been known to assist your overall health and well-being. It is also very helpful for those who have mobility issues. Chair yoga improves your strength, mobility, flexibility, mental clarity, stress and pain management.

Senior woman doing yoga on chair at fitness studio.jpg
Seniors doing yoga with closed eyes in a retirement home.jpg

Seniors Yoga

Our Seniors Yoga class is a gentle yoga class that incorporates movement, strengthening, alignment, stretching, and breathing to have a wonderfully relaxed inner peace while you go about the rest of your day. Come try out our chair yoga and seniors yoga class to re-calibrate your sense of well-being!

1915 N Broadway
Minot, ND 58703
Ward County, USA

©2017 by Spectrum Fitness. Proudly created with Wix.com