Chair Yoga is a gentle form of yoga that is performed sitting on a chair to help with support. It has been known to assist your overall health and well-being. It is also very helpful for those who have mobility issues. Chair yoga improves your strength, mobility, flexibility, mental clarity, stress and pain management.
Our Seniors Yoga class is a gentle yoga class that incorporates movement, strengthening, alignment, stretching, and breathing to have a wonderfully relaxed inner peace while you go about the rest of your day. Come try out our chair yoga and seniors yoga class to re-calibrate your sense of well-being!