Heavy Bag Boxing

Get Your Heart Pumping

Let our experienced karate instructors lead your through your very own heavy bag workout! This class is done with boxing gloves, so be prepared to bring a pair (Spectrum has 8oz-14oz gloves available for purchase)! Work up a killer sweat and burn massive calories while you take out your frustrations on the heavy bag! This class is for fitness and not part of the martial arts program, however your technique will be observed by our very best instructors. Beginner to advanced levels are welcome. Check out the schedule on our 'Schedule' page!