All About You
Private Sessions of Yoga with Spectrum Fitness might be exactly what you've been looking for if you're someone who is on the fence about joining a group yoga class because you feel intimidated to join a large group. Or maybe you just don't feel completely confident in your yoga quite yet, and that's okay. With guidance on how to have the proper alignment, how to transition from poses, how to understand the mechanics of the positions, combined with the instructor's encouragement and attention to all of the details about you - you will become a fantastic yogi ready for classes in no time! Come to Spectrum and ask us about our Private Yoga Sessions!