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This class is brand new to Minot! Stop counting reps and start training to the beat of the music! Strong combines high intensity interval training with the science of Synced Music Motivation while training with body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. This 30 minute class packs a punch, challenging you to a full-body workout that is efficient and focused.

Every squat, every lunge, and every burpee is driven by the music!

Come try Strong at Spectrum! Check out the class schedule on our 'Schedule' page.