Our BJJ Foundations Program is designed to get you started enjoying the benefits of Brazilian Jiu-Jitsu the right way! BJJ Foundations is all about Fundamentals! The most IMPORTANT skills, NOT the most basic! You DO NOT have to be 'in shape' to join. In BJJ Foundations, your training will be fun so that learning is easy.

In your first class, you will learn about our unique training principles:

• Non-attribute-based training to develop skills that work against bigger, stronger opponents.

• Progressive resistance to learn safely and quickly.

These principles of training guarantee that you will improve quickly and safely. The confidence you develop will be based on the knowledge of what you've actually done in the class with your partners, not on some fantasy dance or esoteric technique.

FOR TRAINING YOU WILL NEED:

• BJJ Gi

• BJJ Belt

• Rashguard

• Mouth Guard (optional)

• Groin Protection (optional)

Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (i.e., bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.

The BJJ Combat Athlete Program (CAP) is available to students who have completed the BJJ Foundations Program and have been invited by a coach to attend BJJ CAP. Athletes with previous BJJ experience who have trained elsewhere must discuss participation with coaches.

• BJJ CAP emphasizes active grappling with opponents as well as further mastery of the fundamental mechanics of BJJ.

FOR TRAINING YOU WILL NEED:

• BJJ Gi

• BJJ Belt

• Rashguard

• Mouth Guard (optional)

• Groin Protection (optional)

Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (i.e., bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.

The Women's Only BJJ class is designed to allow our female athletes to explore and learn BJJ in a relaxed environment. It centers around a well-thought-out women's curriculum which provides women with the skills necessary to excel in a predominantly male-dominated sport. It will teach them how to use technical skills to get out of 'tough spots' even when wrestling with someone bigger and stronger.

It also builds something bigger: community, while helping our female athletes invest in each other to grow our tribe!

FOR TRAINING YOU WILL NEED:

• BJJ Gi

• BJJ Belt

• Rashguard

• Mouth Guard (optional)

Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (i.e., bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.

Our Kids BJJ program combines the discipline of martial arts with personal development and life skills. Our kids' curriculum is designed to get your child started off on the right foot and enjoying the benefits of Brazilian Jiu-Jitsu the right way! Students range in age from 4 to 12 years old.

Brazilian Jiu-Jitsu is an incredible 'ground-based' martial arts discipline that has become the fastest-growing sport, self-defense, and fitness activity in the world. We NEVER water down our program or 'sell belts', yet we also make sure that kids are training safe, consistently progressing, feeling confident, and enjoying themselves all while building the necessary personal character and life skills to be successful.

FOR TRAINING YOU WILL NEED:

• BJJ Gi

• BJJ Belt

• Rashguard

• Mouth Guard (optional)

• Groin Protection (optional)

Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (i.e., bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.